How Hydrotherapy in a Jacuzzi Can Improve Sleep and Reduce Stress
If you’ve ever wished you could soak your stress away, here’s some good news: you can. Through targeted hydrotherapy, soaking in a Jacuzzi is a science-backed ritual for better sleep, natural wellness, and serious stress relief.
Did you know that more than 70% of South Africans say stress has impacted their lives so severely in the past year that they couldn’t cope. Half say it forced them to skip work, according to the Ipsos World Mental Health Day survey.
Chronic stress disrupts sleep, weakens the immune system, and contributes to long-term health issues. Thankfully, hydrotherapy is a natural solution. It could be the solution you’ve been searching for.
How Hydrotherapy Reduces Stress and Improves Sleep
Hydrotherapy harnesses the healing properties of water (specifically, warm water under pressure) to ease tension, help regulate your nervous system, support circulation, and shift your body into a state of calm. And when administered in one of Summer Place’s industry-leading Jacuzzis? That’s a high-performance wellness win.
Let’s take a closer look at how three South African favourites make natural stress relief part of your daily routine.
- Lusso Portable Spa
Slick, self-contained, and ready for action, the Lusso Portable Spa combines 20 high-performance therapy jets with a gorgeous, no-maintenance composite timber frame. Designed for energy efficiency, it circulates and filters at optimum times while offering completely customisable temperature and time settings. The Lusso delivers whether you’re chasing deep muscle relief or simply want to unwind after a high-stress day. Blue underwater lighting and optional ozone technology help keep the water hygienic and serene.
- Classic Flushdeck
Designed for symmetry and ultimate relief, the Classic Flushdeck seats up to seven and features six P30 jets for muscle-targeted therapy. With its unique overflow design, the experience becomes immersive and full-body, helping to reduce cortisol (your primary stress hormone) and prepare your mind for rest. Add-ons like a Hotseat and underwater light make this an ideal setup for anyone seeking streamlined relaxation and natural wellness at home.
- Gemini
This sleek, circular design proves that shape matters. The Gemini’s full ring of bench seating allows for even, all-round hydrotherapy – and it’s no surprise that world travellers and spa-lovers alike swear by it. It’s equipped with six P30 jets, a floating blanket for heat retention, and optional features like a hard cover and ozonator for effortless maintenance and longevity.
Summer Place Spas & Baths: Rest Assured
Jacuzzi-based hydrotherapy actively slows your heart rate, calms your central nervous system, and primes your body for deep, restorative sleep. Pair that with the comforting warmth and tailored pressure of a Summer Place spa, and your nightly wind-down ritual just became the best part of the day.
Your natural stress relief starts with water. Request a quote now!
