Understanding the Health Benefits of Spa Pools

Understanding the Health Benefits of Spa Pools

If you have been looking for a good excuse to invest your well-earned money in a spa pool, then look no further!

Having a spa pool in your back garden is not just a way to show off your money, nor is it a luxurious product that you shouldn’t bother with. There are many health benefits to be gained from owning such a pool, and not relating to stress.

So grab a glass of wine, relax in your favourite chair, and load up on fantastic reasons to splurge!

What are Spa Pools?

This is the best place to start, as many people get confused about what spa pools actually are. Basically, spa pools are heated pools that are used for relaxation and therapy. Like hot tubs, you are likely to find one at your local health club or fitness centre, along with most prestigious hotels and holiday resorts.

They come in all different shapes, sizes, and designs, but ultimately have the same outcome – the promotion of health and relaxation, with that added flair of luxury.

Uses in Sport and Exercise

There are many benefits of relaxing in a spa pool after a tough workout. When you exercise, you end up with hundreds and thousands of tiny tears in your muscles, as well as a build-up of lactic acid. This is what leaves you feeling a fatigued and sore, and it is also what helps you to build up your strength.

It is never a good idea to overdo your exercise, or you could end up really damaging your body. The same thing can happen if you don’t follow a proper calm down routine once you have finished. You need to allow your muscles to relax and repair, and resting is a big part of that.

A spa pool is one of the best ways to ease the soreness and bodily fatigue of working out, and it can even accelerate the natural healing process that your body will be undertaking. The spa pool gently warms and massages your body, increasing blood flow and helping to carry the lactic acid away from your muscles faster.

Hydrotherapy is one of the most popular treatments for muscle strain and pulls, as well as many other different types of athletic injury. Whether you are a world class athlete or simply enjoy a job in the morning or a trip to the gym, spa pools can help to keep your body in top condition.

Uses in Stress Relief, Relaxation, and Sleep

Relaxation and stress relief are two of the main reason why people decide to invest in spa pools. Stretching out in the warm water of a spa pool after a tough day at work with the massage jets working at the knots in your back and shoulders, is a fantastic way to unwind for the evening.

Not many people put two and two together and realise that spa pools can also help you if you are having trouble sleeping. If you suffer from insomnia, or some other form of sleep disorder, then a spa pool can help you considerably.

Why is this? Well, most sleeping problems stem from stress, anxiety, and depression. By being able to relax in a spa pool when you are feeling particularly wound up, you will be able to relax both your body and your mind, which in turn will help you to get a peaceful night’s sleep. As an added bonus, the hot water in your spa pool will raise your body temperature, which in turn slows your heart rate. This is what you need to aim for if you are having difficulties sleeping.

Spa Pools: A Necessity for a Healthy Life!

This is the bit you have been waiting for. Spa pools are not just a way to added a bit of luxury to your homes, and they are certainly not a waste of money! Owning a spa pool, or at least making regular use of one, can help you both emotionally and physically, as well as giving you more to look forward to when you get home from work or a stressful family outing.

Contact Summer Place today, and find out how we can help you make the most of your new spa pool!

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