The 6 Benefits of Spa Baths and Why You Need One at Home
Modern society is advancing to the point where luxury items, once only reserved for the wealthy, have become accessible to almost every home. A few years ago, the idea of spa baths was a foreign concept to anyone who did not live in a mansion. These days, many suburban households enjoy spa baths and the advantages that come with installing one. You may be wondering if such a product really is worth all the hype and what it can do for you. This is why we have decided to dive into a few benefits you can expect when introducing a jetted tub to your home and why you should not hesitate to purchase one today.
- You Can Unwind in the Comfort of Your Home
For some people, the idea of “relaxation” does not exist apart from a trip to a day spa filled with treatments and massages. This, of course, is rather unfortunate, as one’s home should be the ultimate form of respite. Hitting pause and resetting your physical and mental wellbeing, however, is possible with a jetted tub. Spending time alone in your tranquil bathroom, surrounded by candles, bubbles, and a soothing, warm drink is just as good (if not better) than any trip to a wellness resort. The best part? You can do it every day.
- No More Aches and Pains
We have all felt it – that unmistakable tension forming at the nape of the neck and spreading down into the shoulders. If you suffer from tight muscle spasms, muscle fatigue, and chronic pain, then looking into spa baths is a great idea. By kneading the fibres of your muscles, the jets in your luxury bath will allow you to release some of the tension in your body.
- Quicker Recovery from Strenuous Exercise
Exercise, sports injuries, and even a long day on your feet at work all put your muscles in a place where they need to rest and recover. Spa baths offer deep, penetrative massages using water, which is essentially a form of hydrotherapy. This not only improves circulation throughout the body, but helps lymphatic fluid to quickly reach each cell in the body, meaning your muscles receive vitamins and minerals sooner (this hastens recovery). Toxins and waste products also leave the body quicker, which significantly benefits one’s overall wellbeing.
- You Will Sleep Better Each Night
Tossing and turning throughout the night and even insomnia are challenging to deal with, as a lack of quality sleep affects almost every aspect of our daily functioning. Soaking in warm water before bed is proven to improve sleep and is a healthy way to go about getting those circadian rhythms back on track. The human body can fall asleep much more quickly when its core temperature drops. Spa baths filled with warm water result in circulation that flushes the skin with heat from the core. This heat quickly leaves the body once we get out of the tub, which is why you might feel cooler after your soak. This loss of heat coupled with relaxed muscles and a quiet mind promote deep and restful sleep throughout the night.
- It is Ideal for Sufferers of Chronic Inflammation
Inflammation is a healthy physical response, but when it leads to conditions, such as arthritis, it can cause debilitating pain. Illnesses caused by inflammation are not just uncomfortable; they can severely impact how people live their lives. Symptoms, such as swelling, stiffness, and chronic pain are difficult to alleviate, and sufferers often struggle to find relief. Regular hydrotherapy, however, has been proven to not only ease pain levels, but improved circulation helps to reduce inflammation too.
- It Is Good for Your Heart
Recent studies show that regular baths in hot water may improve cardiovascular health and even lower blood pressure while reducing the risk of strokes. Being immersed in a jetted spa up to the neck increases cardiac volume and helps to exercise your heart – which means you get the benefits of a workout by simply relaxing.
If you are interested in the mental and physical benefits that come with spa baths, why not take the leap and purchase your own today? Finally, your home will offer you the relaxation and pampering you have needed for so long. To find out more, we invite you to give us a call or drop us an email today.